#3 on 1 off workout splitt how to#

A survey of 127 competitive bodybuilders found that every single one followed a workout split. Content Studio/Shutterstockīut the importance of splits goes beyond having mental clarity - it’s also proven to get results. There’s not an NFL quarterback out there who doesn’t watch film of the opposing team or converse with his O-line before stepping onto the gridiron - it’s the same concept for bodybuilders and powerlifters. Workout splits provide you with a pathway toward a specific goal.

#3 on 1 off workout splitt how to#

In this piece, we’ll give you all the information you need to devise your own workout split and some advice on how to stick to it. Workout splits allow you to work smarter and harder. Instead of hoping for bigger muscles or more strength, you guarantee it by sticking to a plan proven to work. This divide-and-conquer approach to exercise allows bodybuilders and general gym-goers to focus their efforts in a way that optimizes results. And an essential step in formulating a thoughtful training plan is choosing the right workout split.Ī workout split is how you divide up your workouts throughout the week either by body region, movement, specific body part, or by lift. Whether your goal is to build muscle and burn fat, get stronger, or become more athletic - you need to know what you’re doing and why you’re doing it. When you walk into a gym, do you have an idea of what you’re going to do, or do you find the first empty station and start pumping out reps? For your sake, we hope it’s the former.